Tools and Practices
Practice: Planning Gratitude
Create a Gratitude Calendar in your datebook, email program, online calendar, social media profile, etc., and use it to remind yourself to say blessings. You might have a different focus each month:
- People I've Known
- People I Don't Know but Admire
- Artists
- Service Providers
- Spiritual and Other Communities
- My Body
- Places
- Animals
- Nature
- Food and Drink
- Things
- Opportunities
This practice was developed for the Fetzer Institute by Frederic and Mary Ann Brussat, directors of Spirituality & Practice.