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Create a Gratitude Calendar in your datebook, email program, online calendar, social media profile, etc., and use it to remind yourself to say blessings. You might have a different focus each month:

  • People I've Known
  • People I Don't Know but Admire
  • Artists
  • Service Providers
  • Spiritual and Other Communities
  • My Body
  • Places
  • Animals
  • Nature
  • Food and Drink
  • Things
  • Opportunities​

This practice was developed for the Fetzer Institute by Frederic and Mary Ann Brussat, directors of Spirituality & Practice.