Practice: Planning Gratitude

Create a Gratitude Calendar in your datebook, email program, online calendar, social media profile, etc., and use it to remind yourself to say blessings. You might have a different focus each month:

• People I've Known
• People I Don't Know but Admire
• Artists
• Service Providers
• Spiritual and Other Communities
• My Body
• Places
• Animals
• Nature
• Food and Drink
• Things
• Opportunities​

This practice was developed for the Fetzer Institute by Frederic and Mary Ann Brussat, directors of Spirituality & Practice.