Violence Prevention

Exercise

Sacred Peacebuilding Exercise

Time: 15-30 minutes

Things you will need: A quiet space

  1. Center Yourself: Find a quiet space and begin with a centering practice that aligns with your tradition. As you settle, bring to mind a specific situation of violence or conflict that troubles you deeply. It might be something personal (a strained relationship or past hurt) or a larger social issue (gun violence, racial injustice, war abroad) that you feel called to help heal. Allow yourself to truly feel the weight of this situation, noticing any anger, grief, or fear that arises.
  2. Inner Reflection: Now, gently shift your attention to the inner dimension of this conflict. What pain or unmet needs might lie at the root of the harm? If you’re reflecting on a personal conflict, consider the emotions beneath the surface for all parties, including yourself. If it’s a societal issue, consider the human stories on all sides – those of victims and perpetrators. Without excusing any wrongdoing, try to hold that wider view with compassion. Notice if any insights or shifts in perspective arise as you sit with these thoughts. Journal your observations or feelings if you find them helpful.
  3. Outer Action: After cultivating this compassionate understanding, identify one outward step you can take to address or respond to the violence in a constructive, loving way. This could involve anything from reaching out to someone to apologize or ask for forgiveness to convening a meeting on restorative justice in your community or supporting an organization that works with trauma survivors. Commit to this action concretely. Schedule a meeting, draft an email, plan an event, or set aside time on your calendar.
  4. Reflection and Integration: Once you have taken (or begun) that outer action, take time to reflect on the experience. What did you learn about yourself and the situation? You might discuss with a friend or mentor what felt challenging or rewarding.